Useful Tips To Relieve Bloated Stomach
Bloating is not a disease by itself. It is more of an indication of some other serious underlying medical condition related to digestive disorders such as indigestion. Nowadays with introduction of pre-packed foods, fast food and ready made food, people are opting for these kinds of food due to their hectic life style and constraint of time which in turn is causative factor for digestive disorders such as bloated stomach, trapped wind, indigestion, etc. Also irregular and unusual eating habits are other factors for bloated stomach. Stomach bloating is when the abdomen feels full and tight, even when you have not just eaten. It most often occurs in the small intestine rather than the stomach, as most people believe. And the most common cause is irregular digestion that produces gas at a higher rate than normal. Some of the causes of bloated stomach are; eating too fast, swallowing air, eating food too fast, http://www.geographictongue.co.uk lactose intolerance or certain food intolerances. Females generally suffer from a bloating known as pre-Menustral bloating. This usually occurs during the pre- Menustral cycle where legs and hands swell up. In Medical parlance, bloated stomach is defined as excessive gas in the stomach. If you are suffering from it or not, you can identify the same using the below guidelines: Passing of excessive gas/wind Painful Stomach Cramps Bloated Abdomen Feel very uncomfortable with tight clothes Identification of the causative factor is the key element for proper dianosis and remedy. As discussed above, pre-packaged food, ready made food contain chemical additives in small quantities which are quite harmless, but over a period of time, they build up in the body and become causative factor for bloated stomach. To identify these additives, a technique known as flat stomach can be very helpful.